Don't laugh. The Windsor Pilates. It comes in a 3 tape set and goes on sale occasionally. The 45 minute one is too boring, but the 20 minute (regular work out) isn't bad. The biggest difference is the flexibility in my hamstrings.
Don't laugh. The Windsor Pilates. It comes in a 3 tape set and goes on sale occasionally. The 45 minute one is too boring, but the 20 minute (regular work out) isn't bad. The biggest difference is the flexibility in my hamstrings.Who's laughing? Winsor is one of the best of the bunch. Not only do I have the 3-DVD set, but I also got (mostly from Ebay) the Upper Body, Abs and Bun & Thigh Sculpting ones too!
But mostly, I go to a class 2x a week. I feel the difference in my legs (more defined), ass (I'm NOT going to describe it on a public board!) and abs (mostly tighter obliques).