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1 posted on 05/09/2026 5:59:48 PM PDT by Red Badger
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To: Red Badger

Sounds good!


2 posted on 05/09/2026 6:11:53 PM PDT by Chainmail (You can vote your way into Socialism - but you will have to shoot your way out.)
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To: Red Badger

I use this. It helped recovery with a stroke I Had about 7 years ago. Probably something they should administer in Senior centers.


3 posted on 05/09/2026 7:23:13 PM PDT by Pete from Shawnee Mission
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To: Mazey; ckilmer; goodnesswins; Jane Long; jy8z; ProtectOurFreedom; matthew fuller; telescope115; ...

The “Take Charge Of Your Health” Ping List

This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

4 posted on 05/09/2026 7:57:24 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: Red Badger

I started using it about 6 months ago...I felt I could lift/press more at the gym. My next body scan for fat/muscle will tell the real story. I have been unable to lose fat, and gain much muscle in over 2 years of HIIT and weights so I am hoping it does help with the muscle.


7 posted on 05/09/2026 8:22:36 PM PDT by goodnesswins (Make educ institutions return to the Mission...reading, writing, math...not Opinions & propaganda)
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To: Red Badger

What does it occur naturally in?


9 posted on 05/09/2026 8:47:23 PM PDT by Persevero (You cannot comply your way out of tyranny. )
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To: Red Badger

Why did I gain 10 pounds after taking creatine?

Gaining 10 pounds (4.5 kg) after starting creatine is primarily due to rapid intracellular water retention (water being pulled into your muscle cells), rather than fat gain. This is a normal, temporary response where muscles become hyper-hydrated to aid performance and increase muscle volume.

Not real muscle building only a temporary deal


17 posted on 05/10/2026 7:31:03 AM PDT by Vaduz (NEVER TRUST A DEMOCRAT)
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