Is the cardiovascular harm caused by lack of exercise, or is the lack of energy to exercise caused by developing cardiovascular problems?
i work out every day- 1 1/2 to 2 hours a day...hard training; running & swimming 3 days a week, running & lifting 3 days a week, 5 mile run on Sunday....(i also trained for the Olympic Decathlon for 10 years almost 50 years ago)
I probably push it to much (will be 62YO next month) and there are mornings i am drained and feel little energy to get out there but push through it...
They say the time of day you feel tired, which means your metabolism is slow, is the best time to train. I am not a morning person and always lifted, etc in the afternoon but now workout exclusively in the AM.
take 10-15 grams of creatine a day.
creatine promotes the production of ATP—the body’s energy/electricity/gasoline/fuel
You’ll have the energy.