Don’t overdo it or you can calcify your arteries / valves.
"Don’t overdo it or you can calcify your arteries / valves."
You take it with K2 so that its delivered to the areas it should be, and not calcifying soft tissues. Many have them paired together in one pill/gel capsule.
That’s why you take plenty of K2 and magnesium to make sure any extra calcium in your body breaks down to small parts that are absorbed by the bones.
I have calcium ear crystal problems and must take 20,000IU daily to make sure they are absorbed rather than floating in my inner ear.
Take vit K with D...to help prevent calcification
That’s why you take K2 with the D3. It pushes the calcium into your bones so it doesn’t build up in your arteries.
Don’t overdo it or you can calcify your arteries / valves.
That’s what BigPharma wants you to think.
They never tell you the importance of taking Vit D .... especially along with K2.
Bone density tests greatly improve with the addition of K2 ... about 100 mg/day is a good dose amount ... and, as other’s have said, you can easily find it already combined in one capsule/chewable.