It is confusing and often complicated.
Much depends on what’s your baseline fitness, intensity of your workouts and your age just to mention a few factors.
It’s a challenge and there no “one size fits all” solution.
Been weight training most of my adult life. You have to be able to adjust your goals, listen to your body and adapt.
I’m not a heavy weight trainer but I’ve had to learn this about working out with weights, chin-ups, pushups, and my walks and runs. I change things up more often now. Of course I’m also old, so recovery takes longer.