[ConservativeMind]

The gut bacteria above multiplies when we eat glactooligosaccharide foods.

Akkermansia muciniphila:

https://en.m.wikipedia.org/wiki/Akkermansia_muciniphila

Examples of high-galactooligosaccharide foods include:

—chickpeas
—lentils
—cashews
—pistachios
—broccoli
—Brussels sprouts

https://www.thehealthy.com/nutrition/news-galactooligosaccharides-lower-weight-loss-diabetes-risk-december-2023-study/

[SaveFerris]

[—lentils
—cashews
—pistachios
—broccoli]

That’s some good stuff right there

I love lentil soups (yeah, the canned ones)