No gas or bloating. As far as blood sugar spikes, I wouldn’t know as I haven’t ever checked that or felt the need to.
I take the amla powder with a bunch of other powdered herbs and supplements waaayy too long to list, in a breakfast drink based in lemonade, orange juice and iced tea. I sip that over the course of a couple hours. In a shaker bottle, as it has to be shaken before each sip because the contents settle. Yes, I’m a little odd. But since I’m not hungry until hours after I get up, that does the trick for breakfast, and gets me awake and energized.
Pour some in this glass right here so I can have a sip, lol. That sounds really lovely, #17.