1 to 2 HoneyCrisp apples a day for me. I miss Ida Reds though.😋
I eat an apple daily in my Meusli at breakfast along with 1/4 cup of blueberries. At lunch I eat 1/4 cup of strawberries, 1/4 cup of raspberries, and 1/4 cup of blueberries with 1/4 cup of Greek yogurt. I keep the 1/4 cup measuring cup busy. :-)
I eat a couple apples a day. But its more of an addiction than anything. I crave the sugar in them. I know that because I’ve been able to weed out the sugar in most of the food that I eat. the only exception is apples.