Exercise is good for you.
Who knew?
/s
Who knew? Insurance companies !
Your Supplemental insurance policy will pay your gym fee. Now what if it didn’t save them a ton of money?
My advice is no stress, light weights and reps and stay active and remember that the excercise equipment are not campsites.
How much was spent to confirm what’s common sense.
Diet and Exercise. Do these things right, consistently, and you will have a good life.