How much K2?
Vitamin K helps to reduce excess vitamin d.
If you don’t have excess vitamin d, you don’t need to supplement vitamin k.
People who have no idea what dose of vitamin d is safe advise people to take vitamin k.
We take 4,000 iu D3 with 100 mcg K2 daily as well as C, zinc, Quercetin, B complex and Tumeric. We’re pretty sure we had covid in November but it was like a mild 3 day head cold and a cough that lingered. We were not very sick.