***I’ve heard curcumin (a good absorbable grade) is good for helping arthritis***
Niacin, too. It’s a vacuum cleaner for inflammation. 1.5g, once or twice a day, 20 minutes after a meal. Details here.
I haven't really any serious problems with inflammation.
A friend of mine, however, had a gnarly and painful knuckle on one hand, probably due to technology abuse. Some days she just had to put down her cell phone because it hurt so much.
Within a week after starting on flush niacin (at 500 mg), her knuckle returned to normal size and was without pain. Whenever she misses her niacin dose for more than a couple of days, the problem returns.
YMMV.