Dairy products in moderate amounts may protect against type 2 diabetes: Red and processed meat may raise risk

Medical Xpress / Diabetologia / Annual mtg. of the Eur. Assoc. for the Study of Diabetes ^ | Sept. 15, 2022 | Dr. Annalisa Giosuè et al

[Gaffer]

That’s just cut meat to me.

[married21]

I have T2 diabetes. I think dairy products like whole fat yogurt tend to help my metabolism. I am lactose sensitive but I use lactose free whole milk in my coffee and cereal. I think the fat content is satiating. I weigh a bit less now than I did a few years ago when I was drinking nonfat milk.

As to red meat, that goes through the system too slow. I still eat it, but it’s better if it is an occasional thing, not daily.

[FtrPilot]

NWFree...Delta 21 recommends: You should use heavy whipping cream in your coffee and drink an ice cold glass of VitD whole milk 2 or 3 times a week.

Elevated blood glucose is almost always caused by too many carbs, not too much fat.

WRT to dairy products...lactose is a sugar (carb). So, lactose free milk, such as Fairlife milk and Green Valley sour cream or yogurt is worth considering.

Heavy whipping cream is high in fat and low in lactose and is ideal in your morning coffee.

I would also suggest that you research the Keto diet. It is great for losing weight and controlling blood glucose.

[Delta 21]

Keto/Carnivore in the works. I just finished 1.25 lbs of 80/20 ground chuck with shredded cheese for lunch.

[FtrPilot]

My typical breakfast is 3 cups of coffee with heavy cream.

My typical lunch is 1/3 lb hamburger slathered with guacamole.