[ConservativeMind]

The “Take Charge Of Your Health” Ping List

This potentially high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Now keeping a new list (“Common/Top Issues”) for conditions expected to only concern at least 1% of the population. Ask to be on either the “Common/Top Issues” or “Everything” list.

Please email or private message me if you want on or off of a list and of which list you desire.

[entropy12]

I have come to the conclusion that degenerative events such as calcification deposits in arteries can be minimized by making the heart work harder with exercise.

In many ways the car engine is similar to heart function. If you drive at slow speeds a lot in heavy traffic, carbon sludge builds up. Driving at high speed on highway occasionally cleans up carbon deposits. Exercise may be doing same thing for the heart.

I exercise daily for 25 minutes and knock on wood, have zero issues with heart at age 82. As a side benefit have not had a cold, cough, flu in 15+ years.