[ConservativeMind]

This is consistent with what I've read elsewhere.

Supplement Smarts: Best Ways to Take Different Vitamins

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-best-ways-to-take-different-vitamins

[FreedomPoster]

Thanks!

[gleeaikin]

Long ago I read that one should take calcium with magnesium at about a 2 to 1 ratio. If you can find any of Adelle Davis’s old books on line, get them. Let’s Eat Right to Get Fit, was her first general hit. Her subsequent Let’s Get Well is more technical but has been a gold mine for me. Recently I have seen several studies indicating that if you have an OPTIMUM level of Vitamin D you are unlikely to end up in a hospital with Covid or chronic diseases.