Would taking a probiotic help develop the right gut microbes?
Great questions both of you.
It should but it’s important to create a gut environment that’s favorable to the good bacteria (more fiber, vegetables, less sugar etc)
Yogurt contains probiotics. I have it every night for dessert. Lemon yogurt with organic blueberries. Yum. Better than ice cream.
https://www.yogurtinnutrition.com/yogurt-affects-gut-microbiota/