[nevergore]

Honestly, prepare all your own meals and use very little processed foods.... butter instead of margarine...spices instead of heavy salt...

Olive oil instead of corn oils.....

Most importantly, limit portions and eat slowly.....

Enjoy your desserts and treats but limit them to just a few times a week.....

Drink red wine a few times a week.....

Quality, not Quantity.....

Stay healthy and happy this New Year......

[Sirius Lee]

Rice and beans and onions and broccoli is good. Even spinach which my ladyfriend calls "speeenaaach", is edible under the right circumstances.

Steak is good, too!

[Red Badger]

We do most of that.

Use Olive oil instead of butter or margarine and no corn, soybean or canola oils.............

And no bread or cakes..............