I usually have 3 good sneezes in the morning sometime....wearing my mask keeps most of my sneeze inside....I wash my hands and get a new mask.....its just polite not to sneeze or cough in other peoples direction .
were you not taught to cover your mouth when you sneeze? you need a mask for this?
you could dinghies and. y covering your cough with a sleeve, kleenex or handkerchief