Yes, Dr. Scheult -Med Cram- on You tube early on explained that Quercetin acted as an ionophore. He also gave his own regemime for prevention-as he was treating CV patients. So I’m just posting it here for informational purposes-standard disclosure applies-check with your doctor.
Quercetin - 250mg-1g twice /day
Zinc- up to 50 mg/day —but not long term-this is the max dose
Green Tea - 1 pill /day
Vit. C - 250-500 mg twice per day
Vit. D3 - Stop taking this if you get CV.
Melatonin - 1-10 mg/day—good sleep is one of the most important for recovering and fending off viruses-per studies.
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I think we need to consider what doses we get from our food as well - I drink 8 oz OJ every day, which puts me well on my way to getting my vitamin C. Add an apple or other fruit and you have adequate. Not saying a supplement doesn’t help - it does. Same with zinc. My pills provide 22 mg per day, but I also get a good amount from eating meat, beans, nuts, etc.
Vitamin D - not always as present in food, though sunlight (and Milk) are great sources. I do get 50 mcg in my multivitamin supplement. Interesting that he does not recommend Vit D3 if you have the Rona.
Melatonin - I use it when I’m working Day shift, 1 or 3 mg size only. I think it’s best to start low and increase if needed. If 1 mg does the trick, no use using more. When I’m on night shift or off, I almost never take a sleep supplement. But if I’m having a hard time sleeping, I won’t hesitate.
This is so good! 👍🙏 https://t.co/MUaQ3Ukyys— CJTRUTH⭐️⭐️⭐️ (@cjtruth) August 1, 2020
I wonder how CNN will tap dance around this one...#SAVEOURCHILDRENpic.twitter.com/KEoYKdDUXS— RedCap004BU (@BuCap004) July 31, 2020
"WHERE WE GO ONE, WE GO ALL"#TheGreatAwakening #SaveTheChildrenpic.twitter.com/hRaBZBqAGb— RedCap004BU (@BuCap004) July 31, 2020
Re: melatonin. Some people can’t take it (MEEEE). The tiniest dose makes me a TOTAL zombie for 24 hours. Cannot function, dizzy, disoriented, cannot think.
I find Skullcap/Scullcap extract a good sleep help. And my own herb formula (posted on the natural health thread I think). Melatonin is supposed to be helpful for cancer too.