You really do the bike for that long?
Yes, but I can only take the rollers or a spin bike for a max of two hours, most days it is one hour. In the street, I would go all day.
After that evil car ran me down & 20 days hospital...
The street was frighting to me.
Last year I quit riding in the street.
BUT! Another Freeper posted rowing videos with subliminal messages to purchase one, and I did.
It feels so good to get off the bike.
Then have a full(?) seat on the rower, to sit on for 5k.
Then shower and dinner!
Maybe a nice drumstick on a string at a distance in front would bring up my numbers?
Lol.
I walked upstairs to the kitchen twice to get something to eat.
does that count as exercise?