There are 100’s of sites for Keto. Here is one https://www.dietdoctor.com/
Also there are over 1.6+ MILLION people doing Keto here: https://www.reddit.com/r/keto/
“There are 100s of sites for Keto. Here is one https://www.dietdoctor.com/
Also there are over 1.6+ MILLION people doing Keto here: https://www.reddit.com/r/keto/
“
...and yet Wikipedia dedicates a whole 5 sentences to the Ketogenic Diet (as a weight loss method), with 4 of them negative. Plus they have their article on full lockdown, which is very rare.
I point that out to show that there is a coordinated and sustained effort to marginalize and trash the entire concept of going low-carb, and literally zero interest in debating it - pretty much the same thing we see regarding Global Warming.
I like Dr. Berg and Dr. Ken Berry’s videos.