What about all these so called ‘energy’ drinks?....Monster, Red Bull, et al?..................
Its the processed Sugars that are the culprit, doesn’t matter what they are in. Energy Drinks, Soda, Sports Drinks, Candy etc makes no difference.
As an experimenet, I took my blood sugar before and after drinking a ‘Monster’ energy drink.
9:30 AM, fasted blood sugar 90
30 minutes after drink 185.
Where do all those Starbucks double caramel mocha lattes fall?