I love this guy too. We should all get out and run. Actually, I do a mile a day on the treadmill at the gym, plus some weight lifting. Nothing too heavy. And I’m a girl...a very old girl, but he has me beat by a few years.
A day without the gym is a truly miserable day....
Running is a stupid sport. The jury is NOT OUT on this
Walk. Power walk Hike. Bike. Swim. Many other options
Running DESTORYS. KNEES. ANKLES. HIPS