I loved my first workout. I like the 30 seconds of sprinting and the 4.5 minutes of walking slow. I was tired when it was over — but the rest of the day I’ve been fine. Can’t wait for the next workout in one week!
Thanks for telling me about your experience.
I've been doing the HIIT every other day. That may be too much, but so far it feels really good.
I'm one of those folks who has to develop a workout into a steady habit in order to eliminate the risk of procrastination.