Do you use tabata with Kettlebells?
I don’t know what tabata is. But you can definitely get hella fit with 15 mins - a 5 min warmup w/o kettlebells, and a 10 minute session with. More time is better but lots of days that is ALL I HAVE TO MYSELF.
Wouldn’t want to use the Tabata protocol with kettle bells, Tabata is, all out intensity,recover repeat, etc. As with any lifting, good form is required, and especially with kettle bells where you are swinging the weight around. The really important benefit of kettle bells is that many of the lifts; swings,cleans, cleans& press, snatches,etc., are compound lifts. Much more beneficial than isolation lifts, ie: full body vs bi,tri pec etc.