I am 65 years old, and have been doing interval training for about 6 months. I do about five 3-minute intervals, with heart rate between 135 and 150.
I do feel much better, but I’m still too old!
This post comes on the day I started to stair runs in my apartment building. Went backpacking and was way, way out of shape and I’m short on time.
This is the ticket. I will start wrapping this in and then folding in push ups, crunches, curls, and back arm curls.
Should be seeing some progress in a month.