[SamAdams76]

Maybe I’ll start a pinglist for this topic. Not sure what to name it though...Diet? Food?

[beaversmom]

Healthier lifestyle ping list?

[230FMJ]

mfl

[Fungi]

You got that right with the yogurt. Yogurt is yogurt, why add anything? You can make beautiful homemade yogurt that tastes delicious alone, without adding sweetener, fresh or frozen fruit; enjoy it alone and it will do wonders for the gut flora, even as kefir or sauerkraut or kimchee does.