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To: libertarian27

Muffins!!! Egg — EASY meal-preps.

Spray a muffin/cupcake pan w/ non-stick spray.

Fill with ANYthing you want: ham & bro...ccoli, chicken & carrots, spinach w/ feta & tomatoes, steak & bell peppers....whatever you have in the fridge. (Note: add all veggies RAW - they will cook to perfection during the baking process)

Mix approx 1 egg per/muffin in a blender w/ a splash of milk. Pour directly into each cup just below the rim.
Top with shredded or sliced cheeses of your choice.

Bake at 425 degrees for approx 20 min.

Let cool before removing from pan
These can be stored in your fridge for up to 3-4 days! Simply warm in the microwave for a quick breakfast on-the-go!


81 posted on 11/02/2013 9:31:50 AM PDT by lonestar (It takes a village of idiots to elect a village idiot.)
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To: lonestar

Please put this recipe on this week’s thread so everyone can see it...it’ll be lost on this thread.
http://www.freerepublic.com/focus/f-chat/3086771/posts


83 posted on 11/02/2013 9:33:50 AM PDT by libertarian27 (FreeRepublic Cookbooks 2011 & 2012 - Click Profile)
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To: lonestar

Have you ever frozen the egg muffins?


84 posted on 11/02/2013 9:40:26 AM PDT by stars & stripes forever (Blessed is the nation whose God is the Lord.)
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