Posted on 09/23/2013 1:20:00 PM PDT by wbill
Read all 160 plus posts...alot of inexpensive ideas some with great nutrition and some w/downright scary non nutrition.
My DH is mid 50s was a Type2 diabetic whose condition has gone (in last year) to Type 1 insulin dependent. Due to the Diabetes he has heart issues having stents and one major (100% blockage of LAD) heart attack.
So, when I hear ANYONE over the age of 19 eating Spam (high fat & sodium); ramen noodles or commercial canned soup (sky high sodium); etc i cringe. Just a diet high in rice/noodles/pasta (yes cheap) but can tip someone who is insulin resistent into full blown Type 2 diabetes. Same w/buying the cheapest deli meat (bologna and low end hams full of fat & sodium). Again, not at all good for anyone even approaching middle age.
For the record, my DH and I both grew up in houses where bacon grease was a treasure; we ate Spam; alot of white (cheap) bread. Alot of potatos & rice. I can’t help but believe that this helped his pancreas to slow down & stop working.
We still have 2 teenaged sons @home. Left overs are a rarity. I am frugal but there are certain things we no longer buy that are cheap...even eggs now for us are expensive. We use Great Value liquid eggs (same as the name brand more expensive Egg Beaters) it’s a high protein source that doesn’t spike blood sugar levels; low sodium turkey sausage; whole wheat bread. Our still at home kids eat like that too (trying to outsmart our apparent bad genetics)...
But anyways...please look at the lables on the items some of you have mentioned...you’re not doing your health/longevity any favors.
Boy, that is a pretty weak diet. You can live on it, but not for long.
Sounds like my granma
BJ’s has very good meat in large quantities. It’s remarkably inexpensive when compared to regular food market prices.
Now, it'd be tricky. You'd certainly be sticking to staples and leftovers.
I spend less than $3 per day for a healthy diet (high calorie for high altitude, extreme cold and the like). Careful planning, buying in bulk and real cooking are required (baking all bread at home, etc.). No soda pop. No salt-filled Ramen noodles. Avoid sugar. Think proper food groups and a varied diet (’60s style).
Absolutely. I often eat on LESS than $5 per day. My secret-—coupons. I do AMAZING things with coupons including a lot of FREE food. Some weeks I actually spend less than $5 for the entire week on food. This thursday and friday I will be scoring about a hundred bucks in FREE food plus I will be getting over a thousand bucks worth of air freshener refills for FREE. Many of those will be bartered into Grey Goose vodka which is sort of a food.
Those were the days.
Remember these are low info voters mostly. When they see an add that says Kraft Macaroni and cheese is healthy they believe it.
...less than $3 per day per adult here, that is (family).
yeh.
I hear you. My husband is type2. Imho, a nutritional diet is an investment. Yes, rice, pasta and grains are inexpensive, but they are not as healthful as vegetables, fish and meat.
I saw a guy’s SNAP card rejected at Costco when he tried to buy $380 of just meat.
Great Value Liquid eggs zero cholesterol; low sodium; high protein. Many mornings (I work retail so I go into work at 10a) I make omelets (GV low eggs, my own cheap yet low sodium homemade salsa, sm portion of cheese, side of turkey sausage, wheat toast); I also pack all of our lunches (though our SD tries to hunt me down each year to have me apply for discounted lunches). Dinners have to closely monitored for carb levels and we do alot of stews/chili for that reason. I did some quick math on supermarket receipts I have w/me and we are closer to $30 per day for the four of us, but due to dietary issues we scrimp elsewhere.
BTW, I will soon be presenting the James Jones and Genesis Show on YouTube which will be mostly about cooking and they (my niece and nephew) will show you how to eat on the cheap.
As a sneak preview I will tell you now that they will change how you eat breakfast with their "corn floppies" recipe.
Right now I am sipping FREE OJ. Via coupons I picked up six 50 oz containers a couple of days ago. And in a few days when I start to get low on the OJ, I will use coupons to score six more FREE cartons of OJ.
Yes, easily, with some planning.
OK, they’re not lazy; they’re lazy and stupid. ;-)
A few years ago we had a Prime Rib buffet with lots of side dishes at the Seminole Casino for just $5.99 but they have since upped the prices to $7.99 on weekdays and $9.99 on weekends.
I was fine with your comment until the "'60s style" aside. The thing I remember most about eating in the '60s as a kid was when my dad worked 4-midnights (he was a cop) and mom was in charge of dinner - hamburger and tuna helper and tuna potato chip casseroles was the norm, unless there were leftovers from the Sunday roast my dad or grandmother (mom's mom) had cooked.
My mother actually had to learn how to cook, starting when her mother moved to Florida in '73 and really had to learn when I moved out in '82. She thought it "quaint" when I would send or bring her food stuffs I had grown, cooked and canned myself, but she also loved when I would come to visit because she knew I would take over the kitchen and do all the cooking while there. My dad appreciated and enjoyed it, my mother expected it.
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