[Darnright]

>True, but healthy fats come from nuts, avacados, olives, coconuts, and seeds, not animal and dairy sources. <

While we can get quite a bit of our fats from those sources, please, please point me to the place where you can prove that fatty fish (they’re animals, right?) is anything but healthy. Here again, if you bother to do even a tiny bit of research, you’ll find that pastured butter and grass fed beef is also high in Omega 3 fatty acids.

Feedlot fed (grain fed) beef isn’t as good for us, but it does not cause heart disease unless paired with starchy food.

[southern rock]

While we can get quite a bit of our fats from those sources, please, please point me to the place where you can prove that fatty fish (they’re animals, right?) is anything but healthy.

Fish is a high cholesterol food that contains enough mercury to take your temperature.