Bacon and eggs is almost all protein.
My standard breakfast when dining out— 1 egg,over easy,bacon-—crispy,wheat toast,home fries,and black coffee.
I never vary.
Too lazy to cook breakfast at home anymore.
Yeah, in truly fried up bacon that’s tamped with a paper towel, the fat is way way rendered out. And eggs, especially from chickens that eat a good diet is high in good fats, as well as proteins. Also, essential amino acids of the kind that are also found in... beef. (Very essential for pregnant women!!!)
“Bacon and eggs is almost all protein.”
With a substantial amount of fat thrown in, too.