[Moltke]

Consuming half of a head of cabbage everyday or very large amounts of other cruciferous vegetables is what it would take for you to have the kind of health risk reduction that you are searching for.

That is a LOT of cabbage. No one would do that over an extended period of time.

[norraad]

Actually, I often throw half a head or a small whole head in an old Presto Pressure cooker with other fridge leftovers a potato, a carrot, some herbs and spices, etc..

Bring up to pressure, turn off the fire and let it coast while I go interneting, etc., in 20 minutes or so I'll here the pressure indicator drop and I go enjoy a most delicious meal.

Very easy, peasy, once you get beyond the scary prejudice of working with pressure cookers.

[JoeProBono]