Posted on 12/12/2009 7:16:19 PM PST by freedomyes
Sociologist Berniuce Neugarten of Northwestern University states: "Even in the very oldest group, those above 85, more than one-third report no limitation due to health."
(Excerpt) Read more at grantswank.blogtownhall.com ...
It is also wise to keep a sound diet: stay away from foods rich in cholesterol or saturated fat. Eat plenty of fish and chicken. Eat foods with lots of high-fiber, such as whole-grain cereals and many fruits. Eat foods rich in vitamins A and C.
If you make it to great age feeling good, eat what you darn well please!
ain’t that de truth?!
Needs more bacon!
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