[Monkey Face]

Your wish is my command, O Irish Wonder!

http://www.coconut-info.com/links.htm

http://www.westonaprice.org/index.html

http://www.5htp.com/?src=overture

These are the best ones I have, and they will give you all the information you could want, and answer your questions. Enjoy.

'Face

[Irish_Thatcherite]

Thank you, Face!