Mine started during the formative years, which continue to be reinforced until I left left home, at which I guess I continued the dialogue in my head and now at this time of my life I can finally discerned it.
So on one hand I can intellectually understand it, for now I have little control, looking forward when I receive my disability insurance, I will be able to recognized and strengthen my weaknesses..
I have precious gifts yet to manifest before I leave this earth...
Those therapy sessions are necessary to be able to function and to steady the course!
I have recognized how much my ability to post have improved greatly since I started to post years ago...
I am not as anxious and can slow down there were days I could only post and not be bother with taking my time...there was always this turmoil going on
There were days I was so hyper I could not focus to proof read or the ability to sound out a word!
I still have off days but not as sever as I was in 1997 when I first started posting on the net!
Dr Phil would always say to a nagging wife or even a controling husband....
HOW EASY ARE YOU TO LIVE WITH?
Council is good for it helps us to examine our deportment!
Hang in there CB...
... and I think what your therapist encourage to ride it out is good advice...