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10 Best Exercises for Women Over 50 To Live Longer
eatthis ^
| 10/29/2024
| Adam Meyer, RHN
Posted on 11/21/2024 12:26:35 PM PST by ChicagoConservative27
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List,
Pickleball
Dance
Walking Clubs
Yoga
Resistance Band Strength Training
Water Aerobics
Balance Training
Dumbbell Lying Svend Press
Deep Squats
Incline Pushups
To: ChicagoConservative27

Relax. You'll live longa
2
posted on
11/21/2024 12:29:17 PM PST
by
z3n
(Kakistocracy)
To: ChicagoConservative27
I tell my wife that it's sex.
Honey, it's about our health (wink wink).
3
posted on
11/21/2024 12:31:51 PM PST
by
Tell It Right
(1 Thessalonians 5:21 -- Put everything to the test, hold fast to that which is true.)
To: ChicagoConservative27
You mean cutting, splitting, and stacking wood doesn’t count?
4
posted on
11/21/2024 12:34:51 PM PST
by
metmom
(He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus”)
To: Tell It Right
To: metmom
To: ChicagoConservative27
7
posted on
11/21/2024 12:35:23 PM PST
by
metmom
(He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus”)
To: metmom
To: ChicagoConservative27
They may live longer but likely with more injuries or replacement parts. I see plenty of people who walk too much, hurt themselves in yoga class, addicted to pickle ball causing themself chronic muscle tightness and plank or push up themself to constant neck or shoulder pain from pecs too tight.
But it sure looks good as a list on paper.
9
posted on
11/21/2024 12:37:24 PM PST
by
b4me
(Pray, and let God change you. He knows better than you or anyone else, who He made you to be.)
To: ChicagoConservative27
10
posted on
11/21/2024 12:39:29 PM PST
by
bankwalker
(Repeal the 19th ...)
To: ChicagoConservative27
If you’re 50 what is the best time to exercise?
About 40 years ago.
To: Locomotive Breath
To: metmom
Nor apparently picking things up and putting them down.
To: z3n
14
posted on
11/21/2024 1:00:56 PM PST
by
Vaduz
To: metmom
You mean cutting, splitting, and stacking wood doesn’t count? Only if they make you a sandwich first.
15
posted on
11/21/2024 1:04:56 PM PST
by
usurper
(AI was born with a birth defect.)
To: Tell It Right
Actually you are telling it right. And there is period of time in their lives when THEY will not let you forget that either.
Anyone else been through that? You have to invent ways to hide and run from her. “Hey, I might need the exercise, but I have to get sleep for work tomorrow too”.
That period when the pursuer becomes the pursued... lol
To: ChicagoConservative27
I hand quilt my quilts instead of machine quilting. That should count for something.
17
posted on
11/21/2024 1:16:21 PM PST
by
MayflowerMadam
(🎶 They're eating the dogs. They're eating the cats. 🎶)
To: MayflowerMadam
I hand quilt my quilts instead of machine quilting. That should count for something.I often "run errands" like getting beer, so I'm good.
18
posted on
11/21/2024 1:17:52 PM PST
by
1Old Pro
To: 1Old Pro
Yeah. You have the word, “run”, in there, so you’re golden.
19
posted on
11/21/2024 1:20:33 PM PST
by
MayflowerMadam
(🎶 They're eating the dogs. They're eating the cats. 🎶)
To: Openurmind
20
posted on
11/21/2024 1:25:08 PM PST
by
Tell It Right
(1 Thessalonians 5:21 -- Put everything to the test, hold fast to that which is true.)
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