To: PA Engineer
I love my coffee w heavy cream... My day starts early, and I love breakfast...and it’s easy on Keto! I should have any pounds off in few weeks (25-30)..its the pills I want to ditch, permanently!
Thank you!
42 posted on
08/21/2018 10:39:53 PM PDT by
Ambrosia
(Born in NC, then PA, NY,WV, NM, SC, and FL & back God/Freedom=Priority!)
To: Ambrosia
Bad news. No cream. :-( Long chain fatty acids will break the fast.
You may want to check out MCT powder. Different metabolic effect and tastes great.
MCT metabolizes direct to ketones without impacting a fasting state. Some disagree, however the biochemical pathways are clear about medium chain triglycerides.
I use it with the coffee and it taste better than heavy cream. 90 servings per container.
Nutricost MCT Oil Powder 2LBS (32oz) - Great For Ketosis and Ketogenic Diets - Zero Net Carbs
43 posted on
08/22/2018 12:44:04 AM PDT by
PA Engineer
(Liberate America from the Occupation Media.)
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