|
Posted on 03/31/2026 9:24:51 PM PDT by ransomnote
Many come here to read dispatches from the War between Good and Evil, to red-pill and encourage.....and to pray and give thanks to the God who fights for us.
Q has reminded us repeatedly that together, we are strong. As the false "narrative" is destroyed and the divisive machinery put in place by the Deep State fails, the fact that patriotism has no skin color or political party is exposed for all to see.
3038 Mar 12, 2019 2:55:14 PM EDT
Q !!mG7VJxZNCI ID: 4fe510 No. 5643022>Decide for yourself (be free from outside opinion).
>Decide for yourself (be objective in your conclusions).
>Decide for yourself (be true in your own beliefs).
>Decide for yourself (be open to following the facts).
>Decide for yourself (be strong in defending your beliefs).
>Decide for yourself (be resistant to blindly accepting fact-less statements).
>Decide for yourself (be free)
Those who attack you.
Those who mock you.
Those who cull you.
Those who control you.
Those who label you.
Do they represent you?
Or, do they represent themselves (in some form)?
Mental Enslavement.
The Great Awakening ('Freedom of Thought’), was designed and created not only as a backchannel to the public (away from the longstanding ‘mind’ control of the corrupt & heavily biased media) to endure future events through transparency and regeneration of individual thought (breaking the chains of ‘group-think’), but, more importantly, aid in the construction of a vehicle (a ‘ship’) that provides the scattered (‘free thinkers’) with a ‘starter’ new social-networking platform which allows for freedom of thought, expression, and patriotism or national pride (the feeling of love, devotion and sense of attachment to a homeland and alliance with other citizens who share the same sentiment).
When ‘non-dogmatic’ information becomes FREE & TRANSPARENT it becomes a threat to those who attempt to control the narrative and/or the stable.
When you are awake, you stand on the outside of the stable (‘group-think’ collective), and have ‘free thought’.
"Free thought" is a philosophical viewpoint which holds that positions regarding truth should be formed on the basis of logic, reason, and empiricism, rather than authority, tradition, revelation, or dogma.
When you are awake, you are able to clearly see.
The choice is yours, and yours alone.
Trust and put faith in yourself.
You are not alone and you are not in the minority.
Difficult truths will soon see the light of day.
WWG1WGA!!!Q
In the battle between those who strip us our constitutional rights, we can't afford to let false divisions separate us any longer. We, and our country, will be forever made stronger by diligently seeking the truth, independence and freedom of thought.
Where We Go 1, We Go All
Humming is the same concept as Buddhist chanting, particularly “Om,” which is a lower register.
. . .
AI
Humming for just one minute can trigger significant physiological shifts that promote both mental and physical health.
Key Health Benefits
Massive Boost in Nitric Oxide: Research from the Karolinska Institute shows that humming for as little as 10 seconds can increase nitric oxide levels in the nasal passages by up to 15 times. Nitric oxide acts as a vasodilator, relaxing blood vessels to improve circulation and reduce blood pressure.
Immediate Nervous System Reset:
The vibrations from humming stimulate the vagus nerve, which passes through the throat. This activates the parasympathetic nervous system (the “rest and digest” response), helping you shift out of a high-stress “fight or flight” state almost instantly.
Sinus Health & Congestion Relief:
The physical vibrations help clear the sinuses by increasing airflow between the sinus cavities and nasal passages. This can help clear mucus and may reduce the incidence of sinusitis.
Mental Clarity and Focus:
By regulating breathing and slowing down the heart rate, a minute of humming can sharpen cognitive performance and focus before a high-pressure event like an exam or meeting.
Release of “Feel-Good” Chemicals:
The practice can stimulate the release of endorphins, dopamine, and oxytocin (the “love hormone”), while simultaneously lowering cortisol levels.
Improved Heart Health:
Regular short sessions of humming can increase heart rate variability (HRV), a key indicator of a healthy, resilient autonomic nervous system.
How to PracticeTo maximize these benefits in one minute:
Inhale deeply through your nose.
Exhale slowly while making a steady “mmm” sound.
Focus on the vibration in your chest, throat, and head.
Repeat for three to five full breath cycles.
https://www.psychologytoday.com/us/blog/the-compassionate-brain/202410/the-power-of-humming
“Obituary: Ryan D. White (Jon McGreevy), age 55, passed away in Abingdon, Maryland on May 22, 2023.”
```````
wow
Do not remember his death being reported here, or elsewhere.
And I agree with him on the pomegranate juice… it’s delicious and I get the big jug of it at Costco for $9 (I think?), but it is also a huge hit of sugar. 39g in a cup. (Mountain Dew has something like 42g in a 12 oz can.) so I only take 2 oz occasionally. Don’t want to start my morning on a sugar high.
SLIDE:
10 THINGS
Over 60 Drink THIS to Boost Blood Flow in Your Legs
https://www.youtube.com/watch?v=Dhye1KlcSeE
Over 60 Drink THIS to Boost Blood Flow in Your Legs
https://www.youtube.com/watch?v=Dhye1KlcSeE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
That’s an AI Dr. Mandell. His real YT channel is https://www.youtube.com/@motivationaldoc
Iran-linked ships transit through Strait of Hormuz — in defiance of President Trump’s blockade
********************************
the Strait of Hormuz is supposed to be open. The Iranian ports are blockaded. Big difference.
You are right, but the thread on that subject is a morass of trolls.
Haha! Things that make you go Hhhhmmmmmmm...
That. Rocks.
++++++
X22 The More Trump Dismantles The [DS] System, The More Unrealistic It Becomes, Prepare Yourself – Ep. 3883
Gosh, you’ll live to 188!
Humming being beneficial is nothing new. Everyone makes fun of the monks for their “ohmmmms”. They already knew that humming was healing.
I just said the same thing. Now where did I put my singing bowl?
Check FReepmail when convenient. Not related to this or any other thread.
You could swap the spinach for purslane. It might be growing in your yard. If you want more benefits from spinach cook it just a tad. OJ and lemon juice will do the trick because of the acidity. Arugula can be very “spicy” or “peppery” and might ruin your smoothie. Arugula is to be used as a supplemental flavor in salads for this very reason.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.
