[sweetiepiezer]

Neuroscientist Andrew Huberman shares with Bill Maher a surprising trick to help you fall back asleep when you wake up in the middle of the night.

“I can’t promise, but I’m willing to wager… that within five minutes or so, you’ll be back to sleep.”

interesting life-hack from neuroscientist: how to get back to sleep quickly if you wake up in the middle of the night

https://x.com/i/status/2013109789903970777

[WildHighlander57]

BookmarQ

[meyer]

As one who wakes up in the wee hours of the morning sometimes, this is of interest. Sometimes, I zonk right out again (usually after a trip to the restroom), but other times, the mind starts racing and thinking about all the stuff I need to do that day.

[Squidpup]

boop

[Faith65]

Neuroscientist Andrew Huberman shares with Bill Maher a surprising trick to help you fall back asleep when you wake up in the middle of the night.

“I can’t promise, but I’m willing to wager… that within five minutes or so, you’ll be back to sleep.”

interesting life-hack from neuroscientist: how to get back to sleep quickly if you wake up in the middle of the night

https://x.com/i/status/2013109789903970777

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Very interesting! Thanks!

[Bob Ireland]

***how to get back to sleep quickly if you wake up in the middle of the night***

Open your Bible to any random page and start to read 👈 You'll be asleep in no time! The enemy will see to it 😄