Neuroscientist Andrew Huberman shares with Bill Maher a surprising trick to help you fall back asleep when you wake up in the middle of the night.
“I can’t promise, but I’m willing to wager… that within five minutes or so, you’ll be back to sleep.”
interesting life-hack from neuroscientist: how to get back to sleep quickly if you wake up in the middle of the night
https://x.com/i/status/2013109789903970777
Have to admit that i had been fooled about the “Himalayan” pink salt. Just learned the truth a few months back.