They turn into sugar almost as soon as you eat them, which, unless you are a cardio athlete, gets stored as fat.
That's why so many Americans are obese.
I don’t agree that people should not eat oats, wheat or rice.
They turn into sugar almost as soon as you eat them, which, unless you are a cardio athlete, gets stored as fat.
Or unless you have a “skinny” metabolism, some people just dont get fat no matter what.