[ConservativeMind]

It appears most people with IBS could just minimize fructans and galacto-oligosaccharides (GOS), and take all the other FODMAPs okay.

“Fructans are commonly found in onions, garlic, and wheat. Foods containing GOS include legumes and cruciferous vegetables.”

[ConservativeMind]

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[Fai Mao]

that is me.

Onions, and garlic in particular, then mushrooms. But I seem to tolerate some wheat except as pasta

[CrimsonTidegirl]

Thank you for this post.

As an IBS sufferer, I love garlic but it doesn’t love me.

For some reason, my symptoms are worse in the morning. Sausage and eggs are rough on my system. I cannot tolerate coffee until later in the afternoon.

[goodnesswins]

Easy way to figure this out...start with carnivore diet (basically no fruit/veg/grains) for awhile. Then start adding things back in...sometimes ppl make things too complicated...imho