That’s some industrial strength stupid right there.
All the examples you cited are not encased in a lipid nanoparticle designed to thwart your immune system and infect your cells.
And really, it would be interesting to compare the relative harm of the COVID shots and the colossally stupid food pyramid.
The lipid nanoparticle is a protective envelope that allows the mRNA to survive long enough until it can be endocytosed into a cell. No, the brief presence of the mRNA for a few hours inside a cell is not an infection. By definition, an infection is the process by which a virus enters a cell and takes over its function. In order to establish an infection, a virus uses a number of proteins which simply are not present in a liposome coated mRNA particle.
Viruses, FYI, are also encased in lipids. Viruses use their spike (or equivalent, in other virus species) protein to attach to the outside of the cell. Once the cell engulfs them, they quickly disable the normal functions of the cell and force it to make virus mRNA, genome, and proteins and assemble them into new virus particles. That's all that cell does until it is so full of millions of virus particles that it bursts open.
Given a choice between a simple vaccine that causes the production of an antigen for a few hours and a viral infection that literally takes over millions/billions of cells in my body and turns them into virus factories before killing them, I'll choose the vaccine.