I have two words, read books.
Quit watching the electric depravity box.
(Not aiming at you)
Or, you could do what some people, me being one of them, does.
I’ve collected my favorite sitcoms and other television shows from the past that were decent enough entertainment and watch those as I’ve already disconnected from Cable TV over 7 years ago. Can’t get over the air channels in my location either, so that’s not an option.
Love my irreverent sitcoms, particularly Married with Children, which just so happens to deploy very hot, sometimes playboy or penthouse “models”, as part of the cast on a regular basis.