Thanks for posting.
Pinging CM.
A quick search did not find a definitive dose level - any suggestions?
My food-based multi-vitamin has 25mg (2000%) of daily requirements.
Also, it appears B-1 can help reduce “brain fog” - any comments appreciated by this seasoned citizen.
Thank God for my life long good health - DNA, healthy diet, 5-6x/week at Fitness club...and avoiding racist noise known as “rap crap”.