Many thankQs MqD for the info!
I take daily the D3 (5000IU maintenance), and the zinc, quercetin and C dosages listed, and also take Claritin for nasal allergies.
so I would need to go get the aspirin, ibuprofen and Pepcid.
I take daily the D3 (5000IU maintenance), and the zinc, quercetin and C dosages listed, and also take Claritin for nasal allergies.....
I do do the same. Can these be taken daily long term? I cant catch a cold and I see improvement in skin and nails. So it seems to be working. I just dont know about long term use.
1000 mg quercetin
5000iu D3
1000iu C
50mg elemental zinc
Taken daily.