[heartwood]

A low carb breakfast instant microwave muffin/ pudding thing.

Mix in large mug
1 Tbsp cocoa
2 Tbsp almond flour
1 tsp stevia/erythritol
Pinch baking powder

Stir in 1 Tbsp olive oil, then stir in one egg. Thin with 1/8 to 1/4 cup milk.

Microwave 80 to 90 seconds. Less milk or more time makes more of a muffin, more milk or less time, a pudding.

I lose weight on this breakfast.

[Retain Mike]

That sounds great.

[Old Yeller]

I lose weight on this breakfast.

Cuz you throw it up?

[gattaca]

Some powdered peanut butter (available in stores) could turn this into a Reese cup.

[sit-rep]

i can understand why...

[MarMema]

Thanks. I am going to try this.