I find it interesting that you claim that I need to read the article (which I did) and what I posted was, “not true.” Please explain the difference between what I posted at #6 and the first sentence of the article?
In the simplest terms, obesity is the product of a body’s energy output being less than its energy input. But in reality, there’s nothing simple about this complex and mysterious disease.
Weight loss is simple math. If you take in more calories than you burn you will gain weight. If you take in less calories than you burn, you will lose weight. Simplified: Eat less and get your butt off the couch!
The first sentence of the article is belied by the second sentence of the article and then the rest of the article.