“Obviously we will all eventually die, but you get the point.”
I sure do. And it cannot be emphasized enough that the a..hole conventional medical “experts” have presided over a panoply of widespread chronic conditions in the general population, all of which are “treated” with Pharma.
Things that I do to maintain health:
Lift weights
sprint
volleyball
swim
hike/walk
eat animal, vegetable, fruit, nuts & seeds (plenty fats)
meditate
read
yoga
sleep 8 hours a day
laugh/socialize
since I work technical work, I do something creative for balance - write scifi/fantasy/journal
take Vit D, Zinc, aspirin, magnesium, and resveratrol (not everyday)
Just my .02
because physicians can change peoples genetics and hobits? really?