[Bloody Sam Roberts]

Vitamin D3 in a multi-vitamin along with vitamin K2 is the best defense against flu bugs.

[grey_whiskers]

For supplements, yes.
Otherwise, self-quarantine helps.

[Red Badger]

The ‘Colloidal Silver’ guy should be here any minute....................

[VictoryGal]

I make sure I get plenty of sunshine when I am sick. It definitely helps me recover more quickly. When I got sick in Hawaii with the flu last year I was over it in 2 days. I was out in the sun every day (usually morning and late afternoon, so I wouldn’t need sunscreen) and even swam in the ocean. Bam, cured quickly.

[Souled_Out]

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" Vitamin D3 in a multi-vitamin along with vitamin K2 is the best defense against flu bugs. "

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Exactaly. I have been taking 20k IU of D3 and 12k IU of k2 daily since my chemothearpy and triple bypass. Works great for me, 6 years later.😎

[Bob434]

[[Vitamin D3 in a multi-vitamin along with vitamin K2 is the best defense against flu bugs.]]

Take the “Vit D Hammer”

It’s a one time 50,000 iu dose to ‘hammer the flu’ with- Yes, it’s safe to take that much at once- but don’t keep taking it daily- take it just one time in a week- or maybe it’s two weeks-

Also Sambucol is good to take for some, but can cause something called ‘cytokine crisis’ fro m what I’ve heard- I have never had it happen- but do some research and decide for yourself- Sambucol is supposed to be more effective than Tamiflu- supposedly-

Zinc in another great one to take during flu- it’s also a great preventative, and if you can dissolve some and get it into nostrils, it kills the virus right where it gets into your system BUT- there is a warning about that- Zinc in nose has caused permanent loss of smell in some folks- so they discontinued it in Zicam- so again- do your research first and decide for yourself if you wanna risk it- (Note- million of people took zicam with zinc nasal swabs and were just fine- only a very few lost their smell- and likely it was due to overloading their noses with the stuff like some are apt to do- they think if a little is good, a lot must be better-

You could also use alcohol, isopropyl, which kills virus cells- in nostrils and around nose if you think someone has been sick around you- I think alcohol is pretty safe if it gets in nose- but do not overdo it and do some research on it- it should be safe around and slightly in nose- but again -research it and decide for yourself- the nose is the ‘hot spot’ for getting the virus-

[MrChips]

Yes.