I’m so sick of keto propaganda. It is a stupid dangerous fad.
https://nutritionfacts.org/topics/keto-diet/
https://www.plantstrongpodcast.com/blog/episode-10-lisle-keto
https://www.drmcdougall.com/health/education/mailings/featured-articles/articles/high-protein-diets/
Have you tried Keto? I'm down 30lbs, in 6 mo. Easy to follow compared to other diets. Have you tried it?
“I’m so sick of keto propaganda. It is a stupid dangerous fad.”
You keep thinking that, it is a free country after all.
The so called “experts” in your post are responsible for a worldwide obesity/overweight epidemic of almost 70%.
Just saying they have zero credibility.
Maybe do more research? I have lost 120 lbs, reduced my atherosclerosis, dramatically improved triglycerides, HDL, and A1C way down.
What I like about this way of eating is that it is so easy after the first week or so. I will be eating this way for the rest of my life.
Please know that I am 76, and lost the weight over these past two years. It is not a fad, in my opinion. I say again, do a little more research, and you might change your mind.